If you're following a ketogenic diet, you may be wondering if you can still enjoy pizza. After all, one of the main ingredients in pizza is dough, which is typically made with wheat flour.
Fortunately, there are now many recipes for keto-friendly pizzas that use gluten-free dough. This means you can still enjoy your favorite food without having to worry about sabotaging your diet.
One of the great things about keto gluten-free pizza is that it's actually fairly easy to make. In fact, you can probably use many of the same ingredients that you would use for a regular pizza. The only difference is what the dough is made out of.
Let's take a closer look at how to do this!
Easy Gluten Free Keto Pizza Crusts
The good news about gluten free keto pizza crust is that mots of them are super simple to make, even easier than regular pizza crust!
Here are some great options:
Cauliflower crust
Cauliflower pizza crust is keto and gluten free, and very popular. It is easy to make, but does take a little time and effort to do because you need to basically grate the cauliflower. Here is a fantastic recipe.
The good news it is also super easy to find in the supermarket! Cauliflower is probably one of the most popular keto gluten free crusts out there.
Zucchini crust
Zucchini crust is another easy and popular option that is both keto and gluten free. It is slightly more time consuming to make than cauliflower crust, but still relatively easy.
You can find a great recipe here, or buy it already made.
Cheese crust
If you're looking for something that is really easy and quick to make, then you may want to try a cheese crust. Simply grate some cheese onto a baking sheet and bake it until golden brown.
Then, add your favorite toppings and bake again. This is a great option if you're short on time or just don't feel like making a crust from scratch.
Almond flour crust
Almond flour is a great option for those who are following a paleo or grain-free diet. It is also keto and gluten free.
To make an almond flour crust, simply combine almond flour, salt, baking powder, and olive oil. Then, press the dough into a baking sheet and bake it until golden brown.
Coconut flour crust
Coconut flour is another grain-free option that is also keto and gluten free. Similar to an almond flour crust, ingredients are simply mixed together, and pressed into a baking sheet.
Keep in mind that these keto pizza crusts don't act like traditional pizza dough. It is all about pressing and shaping your crust into the shape you would like it in.
You can find a great recipe here!
More Gluten Free Keto Questions
Do you have more questions about keto and gluten free? We have answers!
Can I eat gluten free pizza on keto?
Yes, you can eat gluten free pizza on keto! Just make sure you are using a keto friendly crust. There are many recipes for keto-friendly pizzas that use gluten-free dough. This means you can still enjoy your favorite food without having to worry about sabotaging your diet.
Is gluten-free considered keto?
Gluten-free is not considered keto, but you can find many keto-friendly gluten-free foods. For example, there are recipes for keto-friendly pizzas that use gluten-free dough. This means you can still enjoy your favorite food without having to worry about sabotaging your diet.
Is gluten-free cauliflower pizza keto?
Yes, cauliflower pizza is keto! Cauliflower is a great low-carb alternative to traditional wheat flour dough. You can make it or buy a cauliflower crust or even completely made cauliflower pizzas at your local supermarket.
Does gluten-free mean no carbs?
No, gluten-free does not mean no carbs. However, many people who are on a low-carb diet choose to eat gluten-free foods. This is because they often contain fewer carbs than their gluten-containing counterparts. For example, a cauliflower crust pizza has fewer carbs than a traditional wheat flour pizza crust.
What is difference between gluten-free and keto?
The main difference between gluten-free and keto is that gluten-free is a type of diet, while keto is a way of eating. Gluten-free diets exclude all foods that contain gluten, which is a protein found in wheat, barley, and rye. Keto diets are low-carb, high-
Are gluten-free products allowed on keto?
Yes, you can eat gluten-free on keto! In fact, many gluten free foods are naturally keto too. Just make sure to double check the labels to ensure they meet your macros.
Is Caulipower crust keto?
Yes, the caulipower crust is keto. It is made with cauliflower, mozzarella cheese, Parmesan cheese, egg, and spices.
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